Seriously, pick one thing. Do you want to lose weight? Do you want to be healthier? How about feeling better? Pick. One. Thing. Break that one goal down into steps and focus on those individual steps — and if those steps are too big then break it down even farther. If you want to lose…
Category: Healthy Living
There are some things that are a struggle, being healthy should not be one of them. This category consists of my experiences living a healthier lifestyle.
How to Begin Living a Healthier Life
Being healthy isn’t all sunshine and roses for some of us. It’s not a walk in the park – especially, if you are dealing with decades worth of bad habits. However, it is possible for all of us! We only need to decide that we want that healthier life. Make the decision that this is…
My Journey to a Healthier Lifestyle
The Struggle that Changed My Life 12 years ago I got sick and was faced with making a drastic change to my lifestyle. I didn’t look sick and I could semi-function with pain medications; but any amount of activity caused me stabbing pain in my chest. Seriously. Hot-Poker-Through-The-Chest-type of pain. It was so bad that…