Seriously, pick one thing. Do you want to lose weight? Do you want to be healthier? How about feeling better? Pick. One. Thing. Break that one goal down into steps and focus on those individual steps — and if those steps are too big then break it down even farther. If you want to lose…
Tag: illness sick
My Journey to a Healthier Lifestyle
The Struggle that Changed My Life 12 years ago I got sick and was faced with making a drastic change to my lifestyle. I didn’t look sick and I could semi-function with pain medications; but any amount of activity caused me stabbing pain in my chest. Seriously. Hot-Poker-Through-The-Chest-type of pain. It was so bad that…